Group Classes
Pilates Sculpt
9:30am Saturdays
(except for first Saturdays)
*Pilates Sculpt meets at Community Station 1042 Washington St. Jefferson
Start your weekend feeling strong, centered, and energized. Pilates Sculpt is a dynamic, mat-based class that blends classic Pilates principles with light weights, therabands, and uplifting energy. You’ll build strength from the inside out - toning and lengthening your muscles while improving posture, balance, and mobility.
Each movement connects breath with intention, helping you tune in, move mindfully, and discover new layers of strength and stability. Expect to leave class standing taller, feeling grounded, and ready to carry that energy into your day. Bring your mat, we’ll take care of the rest!
All levels welcome! Beginners to seasoned practitioners!!
Pilates Sculpt classes are $15 and can be booked online by clicking below.
Studio Circuit
6:30pm Tuesdays
9:30am first Saturdays
Studio Circuit is a dynamic, total-body workout designed to keep you moving, challenged, and connected. Limited to 6 students, this small-group class rotates through stations including the Pilates Reformer, Jump Board, Mat work, Barre, and Stretching, offering a well-rounded mix of strength, cardio, mobility, and control.
Each class flows like a circuit. Expect short, focused segments at each station and a steady, upbeat pace that keeps things fresh. No two weeks are exactly the same, so your body stays curious and engaged while you build strength, endurance, and coordination.
*Prerequisite: This class is open to students who have completed at least 10 Reformer sessions, ensuring you feel confident moving between equipment safely and effectively.
Studio Circuit classes are $25 and can be booked online by clicking below.
Reformer Foundations
5:30pm Tuesdays & Thursdays
Reformer Foundations is a small-group class designed for students who are new to the Pilates Reformer and for seasoned movers who want to brush up on the basics. Limited to just 3 students, this class offers extra attention and guidance in a supportive, low-pressure environment.
Classes focus on proper form, alignment, and safe equipment setup, with plenty of time to learn or revisit spring changes, transitions, and foundational exercises. While the work is still challenging and effective, the pace is intentionally slower, allowing students to deepen their understanding of how and why each movement works.
*Best for: Students with fewer than 10 Reformer sessions, or experienced students looking to refine fundamentals and reconnect with the basics.
Foundations classes are $25 and can be booked online by clicking below.